Still feelin the off season lazy, and still very smokey yesterday but I rode around the city and got in a bunch of jumps, force reps, low cadence spin ups if that's even a thing (like start super low and go as hard as I can for short sprint duration kinda like force reps without the hill), and some 35 rpm at tempo power which makes it feel almost anaerobic. Cant bring myself to get a 2 month long gym membership so that'll have to do.
Also when I felt done I rolled insanely easy the rest of the way home listening to some Norah on my Bluetooth speaker. It was kinda nice except that I discovered how dangerous it is to ride slow and follow rules of the road! Had several drivers attempt to hit me and those would have been avoided if I was weaving through traffic and jumping lights.