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12-20-17, 10:48 AM

#4698

southernfox

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Join Date: Aug 2017

Location: Charleston, SC

Posts: 275

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Quote:

Originally Posted by carleton

Long power PRs that have the standing start are simply skewed by the power spike. You wouldn't see the same avg over time if you did a rolling or flying start, which is a better metric.

Cadence is the best metric.

Cadence is king. ALL HAIL CADENCE!!

My 30s PB was a hill sprint (out of the saddle at 120rpm the whole way). I don't seem to have huge peaks (my pmax is only 1400). *shrug*

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