@
krispenhartung
wow that's impressive lists!
Originally Posted by
krispenhartung
GNC Mass Builder (after workouts about 600 calories per scoop, has both protein and carbs...I tend to consume 50% of the calories I burn in a workout for recovery, restore glycogen in the muscles, etc)
That's very interesting idea of Mass Gainer usage
I really never ever thought of Mass Gainer in the way like that before. I usually (try to) gorged down foods to hits macros I needed after training session and find that my body are not handle it well... end up bloated and felt guilty (lol).
Mass Gainer usually have big loads of nutrition (and calories to put on mass) I think I will try it sometimes. For easier on stomach and macro.
I am full aware that I better eat well first (and balance, ofc) before turns the head to food supplements but sometimes its sucks... my body just sucks like this since birth
unable to handle nutrition properly or something. Like proteins will be put into fat storage right away as soon as I put it in the mouth, hah.