https://www.cyclingweekly.com/fitnes...cyclist-352428
I've been in the gym 5 days a week still. Strength waaay up but not to pre-racing levels. But I did lift 300 pounds straight off the ground for the first time in my life (in gymnastics I never did deadlift).
Thinking moe about riding. Went for a ride last week, 30 miles got tired, so I must be hella outa shape. Still haven't replaced the cable in my race bike, and busy plannign January vacation and work eats up time. The gym is addicting as hell, I'd rather go to the gym and add weight every day than go out riding and feel weak. Also I love my gym and it's 2 blocks away with free coffee. I may keep going twice a week and try and train the bike also. It can't be worse than anything else I've tried lol.