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Old 02-11-19, 12:57 PM
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NomarsGirl
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Don't worry about your speed. Just enjoy the ride. On the flats, try some interval training where you go all out for 30 seconds, then ride at your regular pace (don't coast) for a couple of minutes then crank it up again. That will make you stronger which in turn will make you faster. Climbing those hills will make you stronger too even if you do it slowly.
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