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Old 09-01-19, 01:02 PM
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CliffordK
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Hopefully you're halfway through the ride, and will report back soon.

According to STRAVA, I'm burning somewhere between 3000 and 5000 calories on a long ride.

I don't have any set feeding, calories per hour, etc. But, a good meal can be rejuvenating. I do like to stop every 40 or 50 miles for a short snack, refill water, etc.

I do find myself eating anything in sight. I don't pace by calories per hour, but could easily eat a good 1000 calorie+ meal. More?

I do like things like cookies... carbs, sugars, some fiber, etc.
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