I just did a long-ish ride, for my sad state of fitness- 6 hrs moving time.
Mainly focused on keeping the HR to modest levels, and looked at power only to not go at all high. No efforts on hills.
A twinge in the outside of the lower leg, so focused on pedaling through the ball of foot & big toe.
Outbound was steady, but stopped quite a bit on the return leg. Finished only moderately worked, so the restraint payed off.