Originally Posted by MoAlpha

Yup; that dog poo feeling can be an indicator that you have the throttle open to where it needs to be and **** the legs if they don't like it. I use HR to make sure I'm not dogging it.

Only 5 sec over my PR for the course, but disappointing because of a focused (for me) high intensity week, followed by three light days. Also had good luck at the intersections. Might still be experiencing a touch of fatigue and this HSV attack hasn't helped.

In my defense, I don't think anyone else set a PR today. Segment times suggest breeze was a factor.