4 sessions, 7 hours 43 min., 127 miles and 379 TSS. That included one 20K TTT and a HIIT session on Fiesta on TT bike: 3 sets of 8x(30”on 1’off). Generally, I do 3 to 6 sets of 10x30/30 but I wanted to try the one minute of rest. It was a chainless day and everything felt easy. The goal was 150% which was not a problem. I am going to bump FTP.