Thread: After how many miles a day do we get diminished returns with our fitness?
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Old 06-14-21, 03:12 PM
  #18  
asgelle
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Originally Posted by pdlamb
Like most fitness questions', the "how many miles?" answer is one of diminishing returns. So you'll get the biggest benefit from the first mile. Mile 2, not so much.
What about VO2 slow kinetics?
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