Originally Posted by
treebound
Thanks. Now when I’m watching some video and the person states they were riding at 300 watts I will have something to compare that to.
These are from my 12 mile lunch loop yesterday. Not sure if I trust the max number since the graph looks like a spike at that point.
Based on that avg power and intensity factor of nearly 0.9, I'd say your ftp is set too low in the Wahoo Bolt's settings. So some good news!
Otherwise, that left right balance is unreal close to 50/50 for such a low average power. As in really good balance. More good news if correct.
I'm used to folks usually getting closer to 50/50 the closer to and longer they spend near threshold. Usually the balance suffers at lower power.