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Did you ride today?
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10-01-21, 06:45 PM
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Wildwood
Veteran, Pacifist
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@
Chickenwings
- a brisk hour is a big step.
The benefit is in the consistency.
For One hour training =
follow the Lemond Theory:
It never gets easier, you just go faster.
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Vintage, modern, e-road. It is a big cycling universe.
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