Originally Posted by
smashndash
If you can walk with no pain, you can ride a bike with no pain. The problem is probably with your fit. Did you recently install new cleats? Check your alignment. Your knees should be going straight up and straight down. IT band pain usually indicates a q factor issue.
Yeah from what I have heard of others that is not always the case. Some people get this problem only when cycling but can do other things such as walking no problem as your legs are in a different position. Actually when this first happened I could not walk properly for about a week but lucky it does not seem to affect walking so much now so at least I have that. I have not changed anything on my bike its the same position etc I have used for years and years