Originally Posted by rumrunn6

when I had mine I postponed the foam roller for 6 months. don't do that. it maybe awkward but it worked for me. not excessively, just a minute to two. only used one at the gym I visited every day. made it part of my pre workout routine. just do it

make sure you use correct form. I've seen giant diameter foam rollers & I prefer the smaller ones. it's just logistically easier to use. this size looks like the one I used & would recommend
https://youtu.be/jVvUW4SAMuk

I also recall doing these specific stretches
https://www.healthline.com/health/it...s#seated-twist