Originally Posted by
MoAlpha
Yeah, I am a big believer in shock loading too, as in running down stairs. I don't think I have much of a genetic predisposition, but I weigh 140 lbs and tend sit around on my ass when I'm not on the bike, so I'm a set up. Gotta start the squats again, like coach [MENTION=140600]LAJ[/MENTION] keeps telling me too.
Yes. Even through racing season I'm doing 15-20 reps. Body weight-ish, but the maintenance helps. FWIW, we're getting heavy now, and it will continue through January. It'll start tapering a bit in February because the season starts in March.