Made the Zwifty break on Saturday. Failed at sprinting and caboosed across the line. Fun workout though.
Vol + Tempo/Threshy Sunday. I basically do tempo up epic kom and threshy up to the radio tower. On the reverse epic KOM I do tempo up to the big dip 2/3rds of the way up and threshy after.
15hrs last week with decent intensity overall. 17 this week I think, 19 next.