For me, it's all about inflammation. Whatever I can do after a strenuous ride like using a foam roller for quads and hamstrings, heating pad or a massaging vibrator helps me recover. I also found that Meloxicam , a prescription drug anti-inflammatory helps me the most. Way better than any supplement. I try to take it sparingly only after a hard ride and on a full stomach. this plus yoga (stretching) allows me to ride 4-5 times a week. Sadly at age 74 I need this. Any other old timers that take meloxicam?
Last edited by frisky1; 02-17-22 at 09:23 AM.
Reason: clarification