Thread: Ways to improve low flexibility for stiff dude on bike
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Old 04-02-22, 07:42 AM
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Viich
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Location: Ottawa, Ontario, Canada
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Bikes: TrueNorth CX bike, 88 Bianchi Strada (currently Sturmey'd), Yess World Cup race BMX, Pure Cruiser race BMX, RSD Mayor v3 Fatbike

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It's not really focused on range of motion, but I've felt that the foundation workout helps stability and posture. It was recommended to me by a road cycling coach.

I don't do anything except the 12min youtube video:
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