Originally Posted by
MinnMan
That explains nothing. . Your legs don't bonk for lack of a slice of bread.
Have fun with your exercise program - I hope it works for you. Any further advice from me would clearly be as useless to you as that I've already given, so I'll just leave it be.
Actually your advice on electrolytes proved to be useful. I may have come a bit short yesterday on electrolytes. I am losing a lot of salt in my sweat. I licked my lips and it was incredibly salty. I was craving for anything salty right after the ride and immediately took in a bowl of soup. I'm definitely adding more on my drink.
I think the food is also helping. This is actually my first hard 1 hour session I didn't feel bad afterwards, not even after couple of hours after.