Originally Posted by
bampilot06
I just wish there was consistency to my bodies needs. Sometimes I need food at mile 30 other times I won’t eat til mile 75.
Today I ate at mile 40 and still crashed and burned at mile 71. Came out of no where.
I mean, if it's just hunger, you can ignore it - no biggie. If you're feeling absolutely sapped/weak/shaky... well, ya already done messed up.
Realistically, though, you should have a couple thousands calories in the bank to start the day, which should get you three hours or so at a hard pace. If you're getting less than that, maybe it's a general diet thing?