Thread: What’s Your Spinning RPM on Flats?
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Old 12-07-22, 09:13 AM
  #20  
GhostRider62
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I select RPM based on power output. Higher power = higher RPM. Lower power = lower RPM. It gets into efficiency and which muscle fibers you wish to emphasize.

Lower = 67-73 rpm

Higher = 88-95 RPM

I don't do middle.
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