Originally Posted by
Lombard
Gatorade as well as other "sports drinks" tout electrolyte replacement, but really have very little in the way of electrolytes. They are mostly sugar water. Interesting you say Gatorade makes you nauseous. For me, it gives me the runs!
.
I tried Gatorade few times and it was horrible, hate everything about it. My drink of choice is Milk 2 GO, it keeps well for a few hours without refrigeration or just stop at a convenience store and buy as needed.