The CA weather is lousy this week so we are in OC training at the indoor velodrome. Tuesday was a track session that was about riding at z2 and we were videoed while we rode by coach as he rode with us on a motorcycle. He is going to mark up the videos with suggestions. And we have a new app that he will use to send the edited videos to a file on our computer.
Wednesday, was gym day with a pedestrian workout trying to save myself and recover for tonights track session.