Thread: The importance of stretching 🙆‍♀️
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Old 02-06-23, 09:52 AM
  #40  
GhostRider62
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Warming up when young = 10 minutes

Warming up when old = 30-40 minutes before doing really hard efforts

At least my N = 1 experience

Rollers and stretching? I'm trying but not liking it
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