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What does “Recovery Ride” mean to you?
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02-21-23, 06:31 AM
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drlogik
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Join Date: Mar 2016
Location: North Carolina
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'87-ish Pinarello Montello; '89 Nishiki Ariel; '85 Raleigh Wyoming, '16 Wabi Special, '16 Wabi Classic, '14 Kona Cinder Cone, 2023 Surly Disk Trucker
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For me it's a full glass of water a 30 minute wait then a 20 to 30 minute ride at minimal effort to loosen-up and hydrate the legs, back and core. Longer or shorter if I feel it necessary.
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