Thread: Efficiency Factor - Good for Tracking Fitness Gains?
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Old 03-04-23, 05:44 PM
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RChung
Perceptual Dullard
 
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So, "decoupling" is just a quickie way to look at HR drift using a ride that's split in two halves rather than a finer (continuous) set of intervals? Hmmm. That's interesting too.
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