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Old 03-30-23, 11:08 AM
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MoAlpha
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Meh, olive oil has saturated fat too. The only way to look at this is in terms of the benefits of PB, including the fact that a little is highly satisfying, and what you would substitute if you stopped eating it. I eat a ton of peanuts and peanut butter because I need the protein and calories and there are very few palatable alternatives that are as healthy.
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