Thread: Has anyone here cut back on long rides in order to diversify your fitness life?
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Old 06-27-23, 10:24 AM
  #31  
grantelmwood
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Originally Posted by Eric F
Possible, I guess, but I wouldn't bet on it. 7 miles in 30 minutes is probably not a MTB ride, unless it's really damn flat. In my area, MTB rides tend to average around 10mph.
7 miles
450 ft elevation gain
30 mins.
Avg speed was 12mph

Not flat at all.
Several 10% hills !
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