Originally Posted by
John E
The Fountain of Youth is genuine and well-known for those willing to listen: exercise and eat right.
Exercise and diet can help a person to enjoy a better quality of life as we age, but it won't reverse ageing. I don't care how many internet experts claim to have a secret to longevity, it's biologically impossible to reverse ageing no matter how you exercise or what you eat... As far as "eating right ", there are way too many variables and interpretations of what a proper diet is, some people eat what is considered unhealthy by the " experts " and they still manage to live to be 90 or 100 years old. Nutrition is so simple and yet so many people make it way too complicated