Originally Posted by wolfchild

You can out exercise a bad diet when you're young, but after you reach a certain age you need to be a little bit more selective in how much you eat and what you eat...Personally I believe that exercise together with diet will produce best results. The problem here is that many people are confused as to what constitutes a good diet vs a bad diet . Personally I would avoid any type of regimented and strict diets which are based on prohibiton and forbiding and excluding certain foods. ..Everything in moderation together with regular exercise seems to work well for most people..There are no magical superfoods or diets.