Originally Posted by
spclark
Something I'm interested in too but lack
sufficient info to qualify.
Mine's 21ms avg. over the last six months. What's a
prudent range for someone my age and condition?
I do not know your age or condition and since your heart is different than mine and I am not a Cardiologist, I have no idea.
I'm 65 and mine is usually around 60 but can dip into the low 40's if I am overdoing it or lower with Covid. I use an AP that gives me a readiness score and suprisingly, it was flashing Red a day before Covid positive and despite feeling great and power great, it picked it up a day in advance. So, I use it.
HRV is a pretty big subject. Read Couzen's 5 posts on the topic and it might help.
https://www.alancouzens.com/blog/overtraining_HRV.html
https://help.elitehrv.com/article/78...-always-better