Originally Posted by
GhostRider62
GI intolerance. Tummy problems. Not uncommon on long rides
Well maybe I'm just lucky on the bike. I am very unlucky off the bike in this department. All kinds of GI problems, in part because I have celiac disease. And maybe it's because on the bike I'm eating really simple things that get digested quickly - the kinds of things these keto dudes think we should never eat.