Originally Posted by
deacon mark
I don't think I relate to anything here mentioned. I have been a long-distance runner and cyclist for 45 years. I now only cycle due to runner's dystonia but I ride about 8-10,000 miles year I don't train for anything just like to ride and get a workout. At 62 my resting pulse is like 39 and I find it almost impossible to get my heart rate above 140. On a long and hard climb I can get 145. The last time I saw 158 my supposed max was almost 2 years ago up a 6 percent grade for a mile. All my training my HR runs between 102-120 bpm. I rarely average about 115. According to garmin I am not work hard and while I am not out of breath of having and chest issues I just cannot crank it above that BPM.
My guess is I rarely take time off and if I did probably recovery and 3-4 days rest I would have much more power including HR but who knows. I just wonder if any other long time endurance folks see this trend in their training?
This quote in another thread caught my eye in relation to this and could be of interest.
Originally Posted by
MoAlpha
Incidentally, a low RHR and a blunted HR response to a moderate exercise challenge are a predictors of a-fib in older folks.