Originally Posted by
MinnMan
Well, weight loss comes down to having a deficit of calories relative to what you burn. If you have a regimen that results in weight loss, your (intake-consumption) energy (calories) is a negative number. So I don't see how your weight loss diet and your weight maintenance diet can be the same, unless, say, you start exercising less.
at my current weight, it's a deficit
at my target weight it, will be maintenance