Originally Posted by
One Wheel
Find a hill that you can run up, the steeper the better, and run up it without touching your heels to the ground. Then do the same thing on the bike.
LOL. We used to do laps around a military base that crossed a taxiway for the airfield and had a stop sign at the crossing, of course we blew by it after checking for planes until the CMC got hold of it, and the CO said we had to put a foot down then we could proceed, didn't slow down any, but did have to change a cleat more often....