Alright on to the training plan, taking the next 6 months to focus on structured bike training and see how far I can push myself for next year. I bought a Wahoo Kickr and still looking for the training method that works for me.
September
01 - 34.16 km
04 - 67.53 km
09 - 160.37 km
16 - 18.85 km
22 - 5.32 km - Zwift - Fit & Fun in Innsbruck
22 - 10.60 km - Zwift - Ramp Test Lite - 177 FTP (too easy and test ended before I found my limit)
24 - 13.76 km - Zwift - FTP Ramp Test - 271 FPT (max effort putting me at 2.46w/kg)
25 - 15.40 km - Zwift - Tempo Workout
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Monthly Totals - 326.0km | 15h 35m | 2,403m
Starting Weight - 252 lbs
Ending Weight - 244 lb goal