Originally Posted by
dfritch
Going from 384 pounds down to 200, sitting comfortably at 221 right now, I had several plateaus on my journey, which took over three years. When I hit one, my nutritionist would give me a cheat day, where I could eat something like ice cream, chicken wings, etc.,for a day. It always seems to work for me. Good luck!
Awesome!!
340+/- down to 184 - 4.5 years. Many plateaus and setbacks... looking to hit 175, every pound at this point is a struggle.
