Originally Posted by
laxpatrick
My big gains at PT are shadowed by a horrible night lacking in good sleep. I’ll figure this out eventually…. lol
Funny your mention lack of sleeping. I was sleeping good the first 4 nights and now less so the last 2. I am re-reading old posts regarding sleeping early on to see if there is anything I can include in my nightly routine, that I am not already doing.
Tailwinds,
Charlie