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Old 11-16-23, 06:19 PM
  #23  
pepperbelly
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Join Date: Nov 2009
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Watch carbs in addition to calories. Carbs can be sneaky too. Potatoes, rice, bananas, apples, oranges, bread and more have a lot of darbs.
At the beginning of this February I was 305#. I started very low carb-under 20. I have been plateaued around 230# for a few weeks but it’s starting to drop again. Weight loss isn’t a straight linear constant drop. It will come off then stop then start again. Don’t let up.
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