Easy spin yesterday and 3 1/2 hours today of mostly zone 2 with one pretty good 15’ effort. I ended up rolling off the front with a couple other strong riders and did 420-450 watts for 3’ @ 30+ mph and created a decent little gap. Settled in at a comfortable 26-28 mph pace for another 10+ mins. Legs still feeling good even after 6 days of riding.
~70 grams carbs / hour.
Edit: 6 hours later, even with 652 grams of carbs done for the day, my legs are kinda tired. I’m also at the most negative TSB i’ve been in 6 months. I guess we will see how this plays out next week.
Last edited by procrit; 11-19-23 at 07:05 PM.