He also said that he would sometimes do two VO2 max sessions in a day... about 40-45' total in zone
. VO2s in the morning, big lunch, nap, and then again in the afternoon. But he's a pro cyclist. Not gonna happen for a working stiff like myself
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste