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Old 11-24-23, 06:33 PM
  #42  
Alan K
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Originally Posted by terrymorse
Granted, someone who has only done strength training is not going to have very good endurance.

But for trained endurance athletes, the endurance performance improvements from strength training are pretty well established. The improvements for older athletes appear to be even greater.

I definitely like that (even when I don't consider myself an athlete)!
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