TKR plus 4 weeks today. Sleep is still elusive. Wondering when I'll be able to start stacking on some miiles walking, etc. without the cycle of inflammation? I've fine with 20 minutes on the trainer and getting around OK, but wondering when others "turned the corner" and started getting some gains.
I've been doing twice weekly PT. Finally doing leg presses and starting to rebuild strength. I can finally walk up a flight of stairs without doing the one leg cheat. Driving and off the Oxy which is a good thing. Overall mobility is good - just passed 133 degrees at PT last week.
I'm getting around well, just not "normal" yet. Stiffness and swelling continue.