Originally Posted by
RH Clark
My observation is that many calorie counters focus too much on the number of calories and not enough on the quality and nutritional value of those calories. By simply eating better quality calories, the desire-need to eat more calories can be significantly diminished.
while I’m not a nutritionist my personal experience from tracking daily for close to 3 years , is as I focus on calories, I found the lower calorie food, tends to have a much higher nutritional value. It’s not every day you eat 1800 calories of Doritos, lol I find I substitute food daily with Vegetables and fruits. This concern of lack of nutrition never crossed my mind or was an issue.