Originally Posted by
pepperbelly
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Would eating 2-3 eggs a couple of hours before riding help give me some energy?
If I do need a carb I need something that will be used immediately so I don’t mess up my weight loss. A banana?
I'd say skip the nutritional nonsense and just keep eating a regular healthy diet. As for the soreness I'm thinking its just normal as you start working out, so either take rest days or start with a lower mileage; maybe switch off bicycling with some walking?. As your fitness improves and you get in better shape you can extend the mileage,