Four hours with a quick 15’ ftp effort yesterday, today is 3 hours planned with a tempo effort sandwich in the middle of zone 2 on the front and back end.
Carbs are literally the biggest game changer to my training, I’ve never been able to ride this volume without suffering or needing extended time off. My only problem now is figuring out how to sustain this volume once I have to go back to work and kids sports start back up haha.