Benefits of a smart trainer!!!
I’m now kicking myself for holding out so long… years on a dumb fluid trainer vs a basic Zwift trainer - night and day, completely different worlds!!
Not only is my winter volume up, I find myself putting in more weekly seat time than some of my heavier summer weeks.
Volume, consistency, variety… bored on the flats? Climb Mt Ventoux!!
Will start interval training soon, I can only imagine how much better it will be…