Originally Posted by
Steamer
I was showing you some courtesy by qualifying it. Ok, how's this: Nobody is forced out of Z3 (thus riding at an intensity that could be labeled an interval) by 'constantly rolling terrain' as you suggested.
I'm okay with either way you said it. I was talking about my riding. And for me, my terrain encourages me to work at a high level of effort.
I don't think anything in what I said was intended to be applied to everyone.