At least there's another person somewhere . . .
https://ispyphysiology.com/2023/07/1...nstead-of-two/
I finally had a successful FastPedal this evening. I haven't been warming up enough. Gotta do more to open up those arteries before I do anything interesting, lots more than only two years ago. Must be age. It's "interesting" that there's so little knowledge about coping as an aging athlete. Anyone? My current plan is to do a lot of FastPedal until I can spin the pedals fast with a lot less HR, Z2 training with an easily seen marker. I've been good about going to the gym, so decent muscle but not anything like enough cardio. I'll go back to doing the LSCT warmup:
https://www.highnorth.co.uk/articles...l-cycling-test
I didn't think I needed that for doing a FastPedal, but I think now I have to.
Also found another crazy person:
https://ispyphysiology.com/2023/07/1...nstead-of-two/