Originally Posted by
staehpj1
I have never seen that. I went back and looked for something like that. The closest I could find was a day when I went for a really easy spin, all in the "Easy zone". I considered it a rest day. I did see "No Benefit" under the "Anaerobic" and "Aerobic" categories which was probably true.
Could've been worse. It could've said, "We are not impressed."